Eye Health: Top 10 Vitamins and Supplements
The importance of certain nutrients like vitamin A for eye health is well-established, but achieving sufficient dietary intake can be challenging. Eye supplements can provide these essential nutrients to ensure optimal eye health.Eye supplements can be beneficial for those looking to maintain eye health with aging, manage job-related visual stress, limit exposure to blue light from devices, mitigate occasional eye discomfort, and protect against oxidative stress. It's particularly relevant for people working with computers or spending significant time on devices emitting blue light.
Meeting daily requirements of eye health-supporting nutrients like vitamins A, C, E, and omega-3 fatty acids can be hard even for the healthiest eaters. While a nutrient-rich diet includes green leafy vegetables, carrots, yams, saffron, pistachios, and egg yolks, most individuals may not consume these regularly. This is where eye supplements, rich in lutein, zeaxanthin, and carotenoids, can fill the gap.
Several studies confirm the value of certain nutrients for eye health. The top 10 are:
1. Lutein and zeaxanthin: These carotenoids, abundant in fruits and vegetables, protect the eyes from oxidative stress and filter blue light.
2. Astaxanthin: This nutrient, found in many eye supplements, supports visual sharpness and fights eye fatigue, while also promoting heart and mitochondrial health.
3. Saffron: Saffron extract supports visual function, visual acuity, and macular health.
4. Bilberry: This fruit combats eye fatigue and promotes night vision. It contains anthocyanins that support vision health and ocular circulation.
5. French maritime pine bark extract: Known for promoting healthy circulation, this extract, when paired with bilberry, can help maintain healthy eye pressure.
6. Vitamin C: A potent antioxidant, vitamin C is recommended by the American Optometric Association to maintain eye health.
7. Vitamin E: This antioxidant preserves vision and works well with vitamin C and fish oil.
8. Fish oil and omega-3 fatty acids, including DHA: Commonly recommended for heart and joint health, these also support eye health.
9. Zinc: An antioxidant supporting immune, cardiovascular, and neurological health, zinc also maintains vision health during aging.
10. Maqui berry standardized extract: Packed with anthocyanidins called delphinidins, this extract supports the eye’s natural defenses, encourages eye comfort and healthy tear production, and protects from oxidative stress.
Beyond supplements, lubricating eye drops made with glycerin and additional nutrients can also support vision health and relieve occasional discomfort.
Supplement Facts
Non-GMO
Dosage and Use
Take one (1) softgel daily, with food, or as recommended by a healthcare practitioner.
Based on scientific studies, this formula is enhanced with phospholipids to increase lutein absorption.
Warnings
KEEP OUT OF REACH OF CHILDREN
DO NOT EXCEED RECOMMENDED DOSE
Do not purchase if outer seal is broken or damaged.
When using nutritional supplements, please consult with your physician if you are undergoing treatment for a medical condition or if you are pregnant or lactating.
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