Bulletproof kokeboka

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Oversikt

Bulletproof kokebok
Denne kokeboka fortsetter der «Bulletproof-dietten» slutter og inneholder 125 oppskrifter som gjør at du kan holde deg «skuddsikker» resten av livet og aldri kjeder deg. Dave Asprey, som er kjent for sin oppskrift på kaffe med smør, har fylt boka med deilige, mettende måltider som anbefales for å opprettholde vekttap og vedlikeholde et høyt energinivå. Så snart du har prøvd noen av disse appetittvekkende oppskriftene, vil du få lyst på mer – og denne boka er akkurat det du ønsker. Bulletproof-livsstilen er din oppskrift på et liv fullt av virketrang.

Beskrivelse
Bulletproof-veikartet
Veikartet er en side full av informasjon om alt du trenger å vite for å starte på Bulletproof-dietten. Det forteller hvordan du kan velge matvarer som gir mest energi og vitaminer, og som gir færrest negative virkninger, betennelser, anti-næringsstoffer og giftstoffer.

Hva er Bulletproof-dietten?
Den viser størrelsen på porsjoner, veileder deg til å velge de beste matvarene, når du bør spise og hvordan de bør tilberedes. Dietten er basert på en stor andel fett av høy kvalitet, moderate mengder protein og masse økologiske grønnsaker som spises til rett tid for å gi deg masse energi og opprettholde din fettfrie kroppsmasse.
Bulletproof Diet book:
Heftet, 272 sider (engelsk)
Utgiver: Rodale Books, 2015
Størrelse: 23 x 19 x 2,5 cm
Vekt: ca. 680 g

 

Detaljer

DAVE ASPREY is a Silicon Valley investor and entrepreneur, a professional biohacker, and the creator of Bulletproof Coffee made with butter. He is the chairman of the Silicon Valley Health Institute and host of Bulletproof Radio, a nationally syndicated show and #1 ranked podcast with more than 13 million downloads. He has been featured on the Today show, Nightline, and CNN and in Financial Times, Rolling Stone, Men’s Health, Vogue, Marie Claire, Slate, Forbes, and dozens more. He lives in Victoria, British Columbia, and Seattle, Washington.

When his excess fat started causing brain fog and food cravings sapped his energy and willpower, Asprey turned to the same hacking techniques that made his fortune to "hack" his own biology, investing more than $300,000 and 15 years to uncover what was hindering his energy, performance, appearance, and happiness. From private brain EEG facilities to remote monasteries in Tibet, through radioactive brain scans, blood chemistry work, nervous system testing, and more, he explored traditional and alternative technologies to reach his physical and mental prime.

The result, The Bulletproof Diet and the Bulletproof Cookbook, a low inflammatory protocol for a hunger-free, rapid weight loss and peak performance lifestyle. (+)

Checkout a few of the amazing recipes you’ll get inside of the Bulletproof Cookbook!

Avocado Super Soup
You’ll love this recipe because it’s a great make-ahead lunch or dinner and it travels easily.

Baked Salmon
Baked Salmon is a Bulletproof powerhouse; paired with nigella seeds, it makes a delicious dish.

Upgraded Bone Broth
This essential broth is vital to being Bulletproof and makes a great base for soup recipes.

Hanger Steaks
I’ve always liked the quick convenient nature of this dish, which is great for lunch or dinner.

Pork Chops with Herb Crust and Wilted Dandelion Greens
If you’ve never eaten dandelion because it’s a weed, you’re not alone but they’re rich in beta-carotene, B vitamins, and potassium.

Strawberries and Cream Smoothie
Everyone needs a treat now and then, and it doesn’t get much better than pure strawberries and cream!

Ginger-Braised Ribs
If you’ve been on a low-fat diet before, you’ve probably gazed longingly at ribs and thought you’d never enjoy their tender juiciness again.

Duck Spring Rolls
I love to use this fancy dish to impress people. It takes a little prep, but it tastes amazing.

Winter Vegetable Salad
This hearty winter salad can be reinvented using a host of seasonal vegetables like celery root, rutabaga, or broccoli.

Scallops in Swiss Chard Nest
For this exotic dish you can also try wrapping the scallops with banana leaves for a burst of flavor.

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